July 3: "Man Up" The Cost of Telling Boys How to Not Feel
July 3 - Today we explore the messages boys receive about what it means to be masculine and how those expectations can shape their emotional wellbeing.
July 2: When Fear Becomes Normal
July 2 - Today's conversation explores how the messages children hear about immigration, belonging and "us versus them" can influence the way they see others and themselves.
July 1: The World They’re Growing Up In
July 1 - Last month we spent time exploring ways to put screens to one side every now and then; because creating space for conversations, hobbies, fresh air and quiet moments can make a real difference to children's and teen’s (and adult’s) wellbeing. This month we’re asking: What are our children seeing, hearing and learning from the world around them?
June 30: Three Small Habits
June 30 - As summer begins, the final challenge is encouraging your teenager to choose three screen-free habits they'd like to carry on. Maybe it's reading before bed, going for an evening walk, spending time on a new hobby, or putting their phone away during meals. Small habits are often the ones that last.
June 29: Time For Reflection
June 29 - Today's challenge is about taking a moment to look back and reflect. How did spending less time on screens affect their mood? Did they notice any changes in their sleep? Did they feel calmer, more focused, more connected or perhaps more bored at first?
June 28: Pause For Self Care
June 28 - Today's challenge is all about creating a self-care evening. With no expectations beyond taking some time to slow down and look after themselves. Whether that's listening to music, doing some gentle stretching, enjoying a skincare routine, journaling, reading, taking a bath or simply relaxing with a favourite drink, the aim is to create space to unwind.
June 27: Notice More, Post Less
June 27 - Today's challenge asks teenagers to notice a moment without sharing it. No photo, no story, no post. Just a few minutes at the end of the day to write down five things they noticed.
June 26: Get Moving, Get Outside
June 26 - Today's challenge is to encourage your teenager to spend some time being active outdoors.
June 25: Turn The Page
June 25 - Today's challenge is a gentle one; find a comfortable spot, grab a book or magazine and spend an hour reading.
June 24: Being A Beginner
June 24 - Today's challenge is all about trying something new. A new offline hobby; baking, drawing, running, photography, learning an instrument, gardening, crochet, painting, football, creative writing, model making, bird watching, the list is endless!
June 23: Switch Off, Wind Down
June 23 - Today's Screen Free Living for Children and Teens Month challenge is simple: spend the evening without screens after 8 PM. A chance to slow the pace of the day and give both mind and body an opportunity to switch off.
June 22: Beyond the Headlines - the Under-16 Social Media Ban
June 22 - Today we’re discussing the government's announcement of a proposed social media ban for under-16s which has sparked passionate debate across the country. Here at Powered By Diversity, we think this conversation should be about how we help our children build a healthy relationship with technology.
June 21: Sunset Magic
June 21 - Today's challenge: watch the sunset without using your phone. No taking photos, no recording videos, o checking messages while you wait for the sky to change colour. Just a few quiet minutes to pause and pay attention.
June 20: Refresh Your Space, Refresh Your Mind
June 20 - Today's challenge isn't about going anywhere or buying anything new. It's about looking at a space you see every day with fresh eyes.
June 19: Making Room For Conversation
June 19 - Today's challenge sounds simple: no screens during meals. No scrolling while eating breakfast. No videos at lunch. No checking notifications between bites of dinner. Just food, the people around you, and whatever conversations happen along the way.
June 18: A Page of Your Own
June 18 - Today's challenge: spend some time creating something instead of scrolling. Give your teen a notebook and ask them to write down their thoughts or sketch something that's caught their eye recently or make up a story, write a poem, doodle in the margins or simply put pen to paper and see what happens.
June 17: The Soundtrack to a Different Kind of Walk
June 17 - Music is everywhere in our lives, but how often do we give it our full attention? Today, ask your teen to put on their favourite playlist and go for a walk - without scrolling.
June 16: Start Strong, Stay Present
June 16 - Today's challenge is simple: can you and your teen make it through the morning without checking your phones? For many of us, reaching for our phone is one of the first things we do when we wake up. A quick check of notifications can easily turn into scrolling through messages, videos, social media or the latest updates before the day has even begun. But what happens if you don't?
June 15: Celebrating Screen-Free Childhood
June 15 - As we reach the end of our activities for younger children, it's a wonderful opportunity to reflect on the many moments of creativity, curiosity, connection and fun we've explored together.
June 14: A Day of Discovery
June 14 - Today's screen-free activity is visiting a park, library, or museum! Sometimes the best adventures aren't far away at all. They can be found around the corner, in a favourite local park, between the pages of a library book or inside a museum filled with fascinating stories and discoveries.