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Image 1 of 1
Image 1 of 1
Image 1 of 1
In this session we’ll dismantle the myth that self‑care is a luxury or an indulgence. Once again, we’ve been sold short-term, capitalist quick fixes - like scented candles and bubble baths - as if they could patch over much deeper, systemic problems.
Real self‑care is far less glamorous and far more powerful. It’s about boundaries. About rest. About tuning into our natural rhythms and creating the space to truly know ourselves.
We often frame self‑care as something we do for others - role‑modelling healthier behaviours, being better colleagues, parents, partners. And yes, that matters. But the deeper truth is this: we don’t need to earn rest or justify our wellbeing. We need to normalise self-love without attaching it to usefulness.
Self‑care is a political act. It's about reclaiming what we all deserve - without guilt - and refusing to burn out while trying to fix the very systems that make it so hard to care for ourselves in the first place. Because access to self-care isn’t equal, and recognising that is part of the work.
Join us to:
Explore why self‑care is essential - not egotistical
Learn practical tools for setting boundaries and resting intentionally
Reflect on your own rhythms and how to honour them
Leave ready to treat self‑care as non‑negotiable, unapologetic, and yours
In this session we’ll dismantle the myth that self‑care is a luxury or an indulgence. Once again, we’ve been sold short-term, capitalist quick fixes - like scented candles and bubble baths - as if they could patch over much deeper, systemic problems.
Real self‑care is far less glamorous and far more powerful. It’s about boundaries. About rest. About tuning into our natural rhythms and creating the space to truly know ourselves.
We often frame self‑care as something we do for others - role‑modelling healthier behaviours, being better colleagues, parents, partners. And yes, that matters. But the deeper truth is this: we don’t need to earn rest or justify our wellbeing. We need to normalise self-love without attaching it to usefulness.
Self‑care is a political act. It's about reclaiming what we all deserve - without guilt - and refusing to burn out while trying to fix the very systems that make it so hard to care for ourselves in the first place. Because access to self-care isn’t equal, and recognising that is part of the work.
Join us to:
Explore why self‑care is essential - not egotistical
Learn practical tools for setting boundaries and resting intentionally
Reflect on your own rhythms and how to honour them
Leave ready to treat self‑care as non‑negotiable, unapologetic, and yours