June 18: A Page of Your Own
June 18 - Today's challenge: spend some time creating something instead of scrolling. Give your teen a notebook and ask them to write down their thoughts or sketch something that's caught their eye recently or make up a story, write a poem, doodle in the margins or simply put pen to paper and see what happens.
June 17: The Soundtrack to a Different Kind of Walk
June 17 - Music is everywhere in our lives, but how often do we give it our full attention? Today, ask your teen to put on their favourite playlist and go for a walk - without scrolling.
June 16: Start Strong, Stay Present
June 16 - Today's challenge is simple: can you and your teen make it through the morning without checking your phones? For many of us, reaching for our phone is one of the first things we do when we wake up. A quick check of notifications can easily turn into scrolling through messages, videos, social media or the latest updates before the day has even begun. But what happens if you don't?
June 15: Celebrating Screen-Free Childhood
June 15 - As we reach the end of our activities for younger children, it's a wonderful opportunity to reflect on the many moments of creativity, curiosity, connection and fun we've explored together.
June 14: A Day of Discovery
June 14 - Today's screen-free activity is visiting a park, library, or museum! Sometimes the best adventures aren't far away at all. They can be found around the corner, in a favourite local park, between the pages of a library book or inside a museum filled with fascinating stories and discoveries.
June 13: Made with Imagination
June 13 - Today's screen-free activity is all about getting creative! Gather some paper, pens, magazines, string, beads, glue, or whatever crafty treasures you can find, and see where your imagination takes you.
June 12: Cards, Dice and Family Time
June 12 - Today's screen-free activity is playing a board game or card game with family! Whether it's a classic game that's been played for years, a quick card game after dinner or a new favourite waiting to be discovered, games have a wonderful way of bringing people together.
June 11: Stories in the Sky
June 11 - Today's screen-free activity is cloud watching! Sometimes the simplest moments can be the most magical. You need a comfortable spot, a little time and a sky full of clouds waiting to spark your imagination.
June 10: Brick by Brick, Piece by Piece
June 10 - Today's screen-free activity is all about building! Grab some LEGO, building blocks, cardboard boxes, empty tubs, toilet roll tubes or anything else you can find, and see what amazing creations you can come up with.
June 9: Adventure Starts at Home
June 9 - Today's screen-free activity is creating a treasure hunt around the house or garden! A treasure hunt is a great way to spark curiosity, encourage problem-solving, and turn familiar spaces into exciting places to explore.
June 8: Aprons On, Screens Off!
June 8 - Whether it's decorating biscuits, making sandwiches, mixing ingredients for a cake or preparing a simple meal, cooking together gives children the chance to learn new skills, explore different foods and enjoy quality time away from screens.
June 7: The Great Paper Aeroplane Challenge
June 7 - Making and flying paper planes encourages children to use their imagination, test different ideas and discover how small changes can affect the way their creations fly. Whether they focus on distance, accuracy, airtime, or colourful designs, every aeroplane is unique.
June 6: Dance, dance, dance
June 6 - A family dance party offers a simple, joyful way to come together, have fun and create memories - no dance experience required.
June 5: Imagine, Create, Play
June 5 - Playgrounds are often places of fun, friendship and adventure but not every playground is designed with everyone's needs in mind. Drawing or painting a dream playground gives children the opportunity to imagine a space where all children can play, explore and feel included.
June 4: Turning Pages, Creating Memories
June 4 - Stories have a unique ability to bring people together. Whether it’s a much-loved bedtime story, a funny comic strip, or a brand-new adventure, sharing a book creates opportunities to connect, imagine and explore together.
June 3: A Moment to Wander and Wonder
June 3 - Today’s screen-free activity is all about exploring, observing, and connecting with the natural world. Going on a nature walk and collecting leaves, flowers, or stones encourages children to slow down, notice their surroundings, and appreciate the variety of nature around them.
June 2: How Building Dens Creates Connection, Creativity, and Screen-Free Joy
June 2 - Today’s screen-free activity is all about imagination, creativity, and comfort. Building a pillow fort or den encourages children to create their own safe and playful space using blankets, cushions, chairs, and anything else they can find at home.
June 1: Creating Space to Connect, Grow and Belong
June 1 - In a world filled with notifications, streaming platforms, gaming apps and endless scrolling, screen time has become part of everyday life for most children and teenagers. Technology can support learning, creativity and connection, but many families are also beginning to ask an important question: what impact do screens have and what happens when we spend more time away from them?
May 31: World No Tobacco Day
World No Tobacco Day is observed annually on May 31 and raises awareness of the health risks associated with tobacco use while encouraging healthier choices and supportive public health initiatives. The day also highlights the importance of education, prevention and equitable access to healthcare and support systems.
May 30: Creativity Day
Creativity Day is observed annually on May 30 and celebrates imagination, innovation and the power of creative thinking in shaping ideas, solutions and communities. The day highlights how creativity plays a role not only in the arts, but also in problem-solving, collaboration and inclusive progress.