In this practical workshop, Sophie will guide you through a science-backed model to understand how personal wellbeing drives performance, and why self-esteem, self-criticism and personal stress often get in the way.
Sharing from research on high performers, you will be able to reflect on your own strengths and potential wellbeing development areas, and spot common patterns in behaviour that could not only impact your performance, but your everyday life outside of work.
Leave with an action plan and a new approach to personal wellbeing that goes far beyond yoga!
